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Climbing to the top: sport promotes whole body health
7+ hour, 57+ min ago (525+ words) Inside an indoor climbing gym, surrounded by colorful holds and projecting grey boulders, junior Arunav Ramanathan reaches for a climbing hold that is designed to mimic a natural boulder formation. He then swings his left leg onto a foothold before…...
Stop stretching before workouts and try dynamic warm-ups instead — these 3 moves transform hip mobility in weeks
17+ hour, 12+ min ago (471+ words) Try this three-move routine I recently had a chat with a client who complained of tight hips and said he was trying to stretch more often. I asked him if he does any mobility routines in his own time outside…...
‘I Returned to Running in My 30s. It Changed My Relationship With Alcohol—and Eventually Led to a Sub-3:10 Marathon’
12+ hour, 42+ min ago (1783+ words) After years of heavy drinking, one 5K sparked a return to racing and a path to less alcohol. High school cross-country was my backup sport. I’d wanted to play basketball, but I didn’t make the team, so I settled for long-distance…...
Devlin Brown at the water cooler | The discipline of bodybuilders holds lessons for anyone seeking wellness
1+ hour, 42+ min ago (431+ words) Mention strength training to the older people in my family and they immediately think of bodybuilding. How do I enlighten them that wellness and strength have moved on from bodybuilding? When I was younger I was privileged to spend time…...
Keep on running... 90-year-old Ian sets a world record for 10km
5+ hour, 21+ min ago (314+ words) A 90-year-old runner who completed a 10km race in just over an hour is believed to have set a world record for his age. Ian Winship finished the event in one hour, four minutes and 37 seconds in Cumbernauld last Sunday. The…...
Runner, 90, who finished 10k in just over an hour sets ‘world best’ time for age
1+ hour, 22+ min ago (863+ words) An “incredible” 90-year-old runner who completed a 10-kilometre race in just over an hour is believed to have set a world best time for his age. Ian Winship was “delighted” when he recorded a time of one hour, four minutes…...
The Year Powerlifting Lost It’s Future
3+ hour, 36+ min ago (336+ words) HOW TELEVISION, MONEY, EGOS, AND A BATTLE FOR CONTROL MADE 1980 THE TURNING POINT THAT CHANGED THE SPORT FOREVER! BY: JON GROVE By 1976, powerlifting had been …...
Your First Fun Run: When Crossing the Finish Line Means More Than a Medal
6+ hour, 19+ min ago (478+ words) My First Fun Run: When Crossing the Finish Line Means More Than a Medal By David Gorsic A first fun run might look simple from the outside: turn up, follow the course, cross the finish line and …...
Looking to Lose Weight by Walking? Here's What to Know
6+ hour, 41+ min ago (1320+ words) Here’s how to get more out of every step, according to pros. Walking is one of the most accessible exercises. You don’t need to pay for a gym membership, fitness classes, or tons of specialized equipment. And according to researchers,…...
Personal trainer Gary Schneider helps Santa Feans get fit as they age | Magazines | santafenewmexican.com
22+ hour, 37+ min ago (527+ words) Gary Schneider, a certified personal trainer and owner of Santa Fe Senior Fit, sits for a portrait amongst his workout equipment at his home gym in Eldorado on June 30, 2026. He points out one of the primary dangers for people 65 and…...