Install
Sleep & Circadian Health
Sleep hygiene, circadian rhythms, light exposure, and shift‑work tips.
- 4 Tracked terms
- Last 30 days Feed window
What this topic collects on
An article joins this feed when it matches these terms. Each one is also a search of its own.
Related topics
Latest in Sleep & Circadian Health
Why little sleep causes anxiety to skyrocket: what happens to our brain
23+ hour, 25+ min ago (479+ words) Lack of sleep makes it more difficult to adapt to unexpected and threatening stimuli, thus triggering anxiety. You become hyper vigilant, but it used to be an advantage. Those who suffer from anxiety may have difficulty falling asleep, but the…...
New Study Shows Adults’ Real Sleep Needs, And Why The Old Rule Of ‘8 Hours’ Could Be Quietly Failing Your Body
11+ hour, 49+ min ago (990+ words) For years, adults have been told that eight hours of sleep is the magic number. But a new review has challenged the idea that everyone needs exactly that much rest to stay healthy. Researchers examining sleep patterns across different societies…...
The Vivid Dreams Stage of REM Sleep Is Linked With a Lower Risk of 83 Diseases
1+ hour, 45+ min ago (310+ words) There's a lot more to sleep than just the amount of time that passes between you drifting off and waking up again – and the different facets of our slumber also have different implications for our health....
Nighttime Light Exposure Linked to Sleep Loss in Schizophrenia
1+ day, 11+ hour ago (250+ words) Source: Fujita Health University Now, a research team led by Fujita Health University in Japan has provided the first evidence that nighttime light exposure is associated with marked, measurable sleep deficits in adult outpatients with schizophrenia. The study, scheduled for…...
Sleep: More REM sleep linked to lower risk of 83 diseases
3+ day, 1+ hour ago (1060+ words) A new study, published in PLOS Medicine, analyzed real-world data from almost 100,000 participants in the UK Biobank databank. They found that greater rapid-eye movement (REM, or dream) sleep was associated with a lower risk of 83 diseases, while more deep sleep…...
Why Am I So Tired All the Time? A Christian Naturopath's Answer
6+ hour, 44+ min ago (521+ words) Why am I so tired? Christian naturopath Esther Thomas reveals the signs of burnout and how biblical rest can bring renewal....
Scientists Link “Lonely” Sleep Waves to Memory Decline With Age
13+ hour, 33+ min ago (504+ words) As tau builds up in the brain, the brain waves that help form memories during non-REM sleep become irregular....
Can yoga help cancer survivors sleep better?
19+ hour, 51+ min ago (174+ words) Up to 95 per cent of cancer survivors experience poor sleep or insomnia, and more than half experience mood disturbances, anxiety or fatigue during or after cancer treatment. According to a US study presented at the American Society of Clinical Oncology…...
I tried a magnetic nasal strip to stop snoring. Here's what actually happened
13+ hour, 46+ min ago (1026+ words) Can a magnetic nasal strip open your airways and improve your breathing? “You’ve always made a lot of noise in your sleep,” my adoring wife tells me as we get ready for bed. “That’s why I have to wear these....