Nutrition & Diet

15+ hour, 36+ min ago   (672+ words) As the adoption of GLP-1 weight-loss drugs grows, the CEOs of the largest consumer-packaged goods companies and restaurant chains are taking notice of just how it’s changing customer consumption behavior. One prime example of this is McDonald’s. In a recent…...

10+ hour, 6+ min ago   (373+ words) Boost the nutrition of your standard dessert with these protein-packed cake pops. The unique combination of ingredients allows the dough to retain its moist, fluffy qualities while still delivering as much as 10 grams of protein per pop. - Costco's Rotisserie Chicken…...

1+ hour, 45+ min ago   (396+ words) We’ve all been there: staring blankly into the refrigerator at 7 PM, trying to figure out if that wilted spinach and half-empty jar of pickles constitute a "balanced meal." In the age of AI Agents and Healthcare Automation, we should be…...

1+ hour, 54+ min ago   (55+ words) A thin film that dissolves on the tongue in seconds, delivering a prized antioxidant without water, pills, or syringes, has long been a goal of pharmaceutical and food scientists. Now, researchers in China report a soy-based version that overcomes the…...

1+ hour, 54+ min ago   (55+ words) Flavonoid C-glycosides occupy a curious corner of food chemistry: they are abundant in some of the world’s most familiar plant foods, yet for decades they were treated as the quieter cousins of the better-known O-glycosides. A new review in npj…...

8+ hour, 7+ min ago   (684+ words) Get the day off to a healthy start with these suggestions from Susie Burrell. And no, they don’t all involve eggs or yoghurt. When it comes to nutrient intake, metabolism, weight control and energy regulation, getting optimal amounts of protein…...

21+ hour, 7+ min ago   (174+ words) Make traditional Japanese Kohaku Namasu at home using simple vegetables and a fragrant yuzu dressing. Daikon and carrot are lightly salted, then pickled overnight with vinegar, sugar, kombu, soy sauce, and yuzu. It is a colorful and refreshing side dish…...

18+ hour, 7+ min ago   (755+ words) Light and skipjack tuna tend to be lower in mercury than albacore, making them safer for frequent eating. Canned foods like lentils and refried beans offer convenient plant-based protein options. Choosing canned products with at least 10 grams of protein and…...

9+ hour, 7+ min ago   (378+ words) Does healthy eating stress you out? Choosing healthy foods is an important part of eating right, but cooking them in a healthy way matters too. The best kind of diet is one you can stick to — and that means finding…...

17+ hour, 37+ min ago   (226+ words) To get to the bottom of it, I got in touch with industry expert Dr. Daniel Wilbanks, who works at the Center for Dairy Research at University of Wisconsin-Madison. Wilbanks broke down which cream rises to the top, so to…...